Finding Real Peace with Mettā Bhāvanā
In case you're feeling a little fried by the world lately, practicing mettā bhāvanā may be exactly what your brain must hit the reset button. It's a mouthful to state if you're brand-new to it, yet the concept is actually incredibly simple: it's the "cultivation of loving-kindness. " All of us spend so much of our own time getting critical—of ourselves, the neighbors, the person who cut us off within traffic—that we overlook how to actually practice being kind. ...